Taco Bell breakfast: Breakfast Quesadilla Nutrition Facts and Calories Full Report

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Taco Bell breakfast: Breakfast Quesadilla Nutrition Summary

Calories

239 cal

Fat

13.6 g

Carbs

0 g

Protein

27.3 g

Taco Bell breakfast: Breakfast Quesadilla Nutrition Report

Calorie

Nutrients Amount DV
Calories 239 (1001 kJ) 12%
   From Carbohydrate 0 (0 kJ)
   From Fat 122.7 (513.7 kJ)
   From Protein 116.3 (486.9 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 0
   Dietary Fiber 0
   Starch 0
   Sugars 0

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 13.6 21%
   Saturated Fat 3.8 19%
   Monounsaturated Fat 5.3
   Polyunsaturated Fat 3
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 180
   Total Omega-6 fatty acids 2570

Protein & Amino Acids

Nutrients Amount DV
Protein 27.3 55%

Vitamins

Nutrients Amount DV
Vitamin A 161 3%
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.3 1%
Vitamin K 2.4 3%
Thiamin 0.1 4%
Riboflavin 0.2 10%
Niacin 8.5 42%
Vitamin B6 0.4 20%
Folate 5 1%
Vitamin B12 0.3 5%
Pantothenic Acid 1 10%
Choline 65.9
Betaine 5.6

Minerals

Nutrients Amount DV
Calcium 15 1%
Iron 1.3 7%
Magnesium 23 6%
Phosphorus 182 18%
Potassium 223 6%
Sodium 82 3%
Zinc 1.9 13%
Copper 0.1 3%
Manganese 0 1%
Selenium 23.9 34%
Fluoride 14.7

Sterols

Nutrients Amount DV
Cholesterol 88 29%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 59.5
Ash 0.9
Caffeine 0
Theobromine 0

Disclaimer for Taco Bell breakfast: Breakfast Quesadilla

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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