Pie, apple, commercially prepared, enriched flour Nutrition Facts and Calories Full Report

Baked Products

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Pie, apple, commercially prepared, enriched flour Nutrition Summary

Calories

237 cal

Fat

11 g

Carbs

34 g

Protein

1.9 g

Pie, apple, commercially prepared, enriched flour Nutrition Report

Calorie

Nutrients Amount DV
Calories 237 (992.3 kJ) 12%
   From Carbohydrate 132.6 (555.2 kJ)
   From Fat 96.8 (405.3 kJ)
   From Protein 7.6 (31.8 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 34 11%
   Dietary Fiber 1.6 6%
   Starch ~
   Sugars 15.6

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 11 17%
   Saturated Fat 3.8 19%
   Monounsaturated Fat 4.4
   Polyunsaturated Fat 2.2
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 123
   Total Omega-6 fatty acids 2066

Protein & Amino Acids

Nutrients Amount DV
Protein 1.9 4%

Vitamins

Nutrients Amount DV
Vitamin A 124 2%
Vitamin C 3.2 5%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 1.5 8%
Vitamin K 3.5 4%
Thiamin 0 2%
Riboflavin 0 2%
Niacin 0.3 1%
Vitamin B6 0 2%
Folate 27 7%
Vitamin B12 0
Pantothenic Acid 0.1 1%
Choline 7.2
Betaine 16.4

Minerals

Nutrients Amount DV
Calcium 11 1%
Iron 0.5 3%
Magnesium 7 2%
Phosphorus 24 2%
Potassium 65 2%
Sodium 266 11%
Zinc 0.2 1%
Copper 0 2%
Manganese 0.2 9%
Selenium 1 1%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 52.2
Ash 0.9
Caffeine 0
Theobromine 0

Disclaimer for Pie, apple, commercially prepared, enriched flour

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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