Phyllo dough Nutrition Facts and Calories Full Report

Baked Products

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Phyllo dough Nutrition Summary

Calories

299 cal

Fat

6 g

Carbs

52.6 g

Protein

7.1 g

Phyllo dough Nutrition Report

Calorie

Nutrients Amount DV
Calories 299 (1252 kJ) 15%
   From Carbohydrate 216.5 (906.4 kJ)
   From Fat 54 (226.1 kJ)
   From Protein 28.4 (118.9 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 52.6 18%
   Dietary Fiber 1.9 8%
   Starch ~
   Sugars 0.2

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 6 9%
   Saturated Fat 1.5 7%
   Monounsaturated Fat 3.1
   Polyunsaturated Fat 0.9
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 47
   Total Omega-6 fatty acids 876.1

Protein & Amino Acids

Nutrients Amount DV
Protein 7.1 14%

Vitamins

Nutrients Amount DV
Vitamin A 0
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.1
Vitamin K 2.5 3%
Thiamin 0.5 36%
Riboflavin 0.3 20%
Niacin 4.1 20%
Vitamin B6 0 1%
Folate 88 22%
Vitamin B12 0
Pantothenic Acid 0.3 3%
Choline 6.9
Betaine ~

Minerals

Nutrients Amount DV
Calcium 11 1%
Iron 3.2 18%
Magnesium 15 4%
Phosphorus 75 7%
Potassium 74 2%
Sodium 483 20%
Zinc 0.5 3%
Copper 0.1 5%
Manganese 0.5 24%
Selenium 23.3 33%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 32.6
Ash 1.6
Caffeine 0
Theobromine 0

Disclaimer for Phyllo dough

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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