Pancakes, whole-wheat, dry mix, incomplete Nutrition Facts and Calories Full Report

Baked Products

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Pancakes, whole-wheat, dry mix, incomplete Nutrition Summary

Calories

344 cal

Fat

1.5 g

Carbs

71 g

Protein

12.8 g

Pancakes, whole-wheat, dry mix, incomplete Nutrition Report

Calorie

Nutrients Amount DV
Calories 344 (1440 kJ) 17%
   From Carbohydrate 284.1 (1189 kJ)
   From Fat 12.6 (52.8 kJ)
   From Protein 47.4 (198.5 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 71 24%
   Dietary Fiber ~ ~
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 1.5 2%
   Saturated Fat 0.2 1%
   Monounsaturated Fat 0.3
   Polyunsaturated Fat 0.6
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 30
   Total Omega-6 fatty acids 575

Protein & Amino Acids

Nutrients Amount DV
Protein 12.8 26%

Vitamins

Nutrients Amount DV
Vitamin A 31 1%
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.6 38%
Riboflavin 1.1 64%
Niacin 6.8 34%
Vitamin B6 0.2 11%
Folate 82 21%
Vitamin B12 0
Pantothenic Acid 0.7 7%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 449 45%
Iron 7.8 44%
Magnesium 104 26%
Phosphorus 781.9 78%
Potassium 445 13%
Sodium 1419 59%
Zinc 2 13%
Copper 0.6 28%
Manganese 2.2 112%
Selenium 38 54%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 8.8
Ash 5.9
Caffeine ~
Theobromine ~

Disclaimer for Pancakes, whole-wheat, dry mix, incomplete

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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