Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Facts and Calories Full Report

Baked Products

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Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Summary

Calories

208 cal

Fat

6.5 g

Carbs

29.4 g

Protein

8.5 g

Pancakes, whole-wheat, dry mix, incomplete, prepared Nutrition Report

Calorie

Nutrients Amount DV
Calories 208 (870.9 kJ) 10%
   From Carbohydrate 115.5 (483.6 kJ)
   From Fat 58.5 (244.9 kJ)
   From Protein 34 (142.4 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 29.4 10%
   Dietary Fiber 2.8 11%
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 6.5 10%
   Saturated Fat 1.7 9%
   Monounsaturated Fat 1.7
   Polyunsaturated Fat 2.4
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 269
   Total Omega-6 fatty acids 2118

Protein & Amino Acids

Nutrients Amount DV
Protein 8.5 17%

Vitamins

Nutrients Amount DV
Vitamin A 226 5%
Vitamin C 0.5 1%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.2 13%
Riboflavin 0.5 31%
Niacin 2.3 12%
Vitamin B6 0.1 6%
Folate 29 7%
Vitamin B12 0.3 5%
Pantothenic Acid 0.5 5%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 250 25%
Iron 3.1 17%
Magnesium 46 11%
Phosphorus 373 37%
Potassium 279 8%
Sodium 572.1 24%
Zinc 1 7%
Copper 0.1 4%
Manganese 1.5 77%
Selenium 19.4 28%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 61 20%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 52.8
Ash 2.8
Caffeine ~
Theobromine ~

Disclaimer for Pancakes, whole-wheat, dry mix, incomplete, prepared

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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