Pancakes, plain, prepared from recipe Nutrition Facts and Calories Full Report

Baked Products

How to burn 227 calories?

Pancakes, plain, prepared from recipe Nutrition Summary

Calories

227 cal

Fat

9.7 g

Carbs

28.3 g

Protein

6.4 g

Pancakes, plain, prepared from recipe Nutrition Report

Calorie

Nutrients Amount DV
Calories 227 (950.4 kJ) 11%
   From Carbohydrate 114.1 (477.7 kJ)
   From Fat 87.3 (365.5 kJ)
   From Protein 25.6 (107.2 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 28.3 9%
   Dietary Fiber ~ ~
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 9.7 15%
   Saturated Fat 2.1 11%
   Monounsaturated Fat 2.5
   Polyunsaturated Fat 4.4
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 515
   Total Omega-6 fatty acids 3913

Protein & Amino Acids

Nutrients Amount DV
Protein 6.4 13%

Vitamins

Nutrients Amount DV
Vitamin A 196 4%
Vitamin C 0.3
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.2 13%
Riboflavin 0.3 17%
Niacin 1.6 8%
Vitamin B6 0 2%
Folate 38 10%
Vitamin B12 0.2 4%
Pantothenic Acid 0.4 4%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 219 22%
Iron 1.8 10%
Magnesium 16 4%
Phosphorus 159 16%
Potassium 132 4%
Sodium 439 18%
Zinc 0.6 4%
Copper 0 2%
Manganese 0.2 10%
Selenium 14.9 21%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 59 20%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 52.9
Ash 2.6
Caffeine ~
Theobromine ~

Disclaimer for Pancakes, plain, prepared from recipe

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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