Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Facts and Calories Full Report

Baked Products

How to burn 239 calories?

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Summary

Calories

239 cal

Fat

4.7 g

Carbs

43.3 g

Protein

5.9 g

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Nutrition Report

Calorie

Nutrients Amount DV
Calories 239 (1001 kJ) 12%
   From Carbohydrate 172.9 (723.9 kJ)
   From Fat 42.6 (178.4 kJ)
   From Protein 23.5 (98.4 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 43.3 14%
   Dietary Fiber 2.5 10%
   Starch 33.6
   Sugars 7.1

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 4.7 7%
   Saturated Fat 0.9 5%
   Monounsaturated Fat 2.7
   Polyunsaturated Fat 1.1
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 35
   Total Omega-6 fatty acids 1025

Protein & Amino Acids

Nutrients Amount DV
Protein 5.9 12%

Vitamins

Nutrients Amount DV
Vitamin A 719.1 14%
Vitamin C ~ ~
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.4 2%
Vitamin K 7.4 9%
Thiamin 0.4 24%
Riboflavin 0.3 20%
Niacin 3.3 17%
Vitamin B6 0.3 14%
Folate 54 14%
Vitamin B12 ~ ~
Pantothenic Acid 0.2 2%
Choline 28.1
Betaine ~

Minerals

Nutrients Amount DV
Calcium 72 7%
Iron 1.6 9%
Magnesium 16 4%
Phosphorus 350 35%
Potassium 122 3%
Sodium 566 24%
Zinc 0.4 3%
Copper 0 2%
Manganese 0.1 7%
Selenium 7.4 11%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol ~ ~
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 43.8
Ash 2.3
Caffeine 0
Theobromine 0

Disclaimer for Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

Back to foods index