Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition Facts and Calories Full Report

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Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition Summary

Calories

225 cal

Fat

5.2 g

Carbs

40.7 g

Protein

5.3 g

Pancakes plain, frozen, ready-to-heat (includes buttermilk) Nutrition Report

Calorie

Nutrients Amount DV
Calories 225 (942 kJ) 11%
   From Carbohydrate 157.2 (658.2 kJ)
   From Fat 46.5 (194.7 kJ)
   From Protein 21.3 (89.2 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 40.7 14%
   Dietary Fiber 2.4 10%
   Starch 28.6
   Sugars 9.7

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 5.2 8%
   Saturated Fat 0.8 4%
   Monounsaturated Fat 1.9
   Polyunsaturated Fat 1.1
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 1
   Total Omega-6 fatty acids 1019

Protein & Amino Acids

Nutrients Amount DV
Protein 5.3 11%

Vitamins

Nutrients Amount DV
Vitamin A 216 4%
Vitamin C 0.3
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.3 1%
Vitamin K 6.5 8%
Thiamin 0.3 23%
Riboflavin 0.5 30%
Niacin 2.9 15%
Vitamin B6 0.1 7%
Folate 71 18%
Vitamin B12 0.1 1%
Pantothenic Acid 0.2 2%
Choline 30.5
Betaine ~

Minerals

Nutrients Amount DV
Calcium 71 7%
Iron 2.2 12%
Magnesium 14 3%
Phosphorus 293 29%
Potassium 124 4%
Sodium 505 21%
Zinc 0.4 3%
Copper 0.1 3%
Manganese 0.2 8%
Selenium 5.6 8%
Fluoride 20.4

Sterols

Nutrients Amount DV
Cholesterol 18 6%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 48.2
Ash 2
Caffeine 0
Theobromine 0

Disclaimer for Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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