Pancakes, plain, dry mix, incomplete, prepared Nutrition Facts and Calories Full Report

Baked Products

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Pancakes, plain, dry mix, incomplete, prepared Nutrition Summary

Calories

218 cal

Fat

7.7 g

Carbs

28.9 g

Protein

7.8 g

Pancakes, plain, dry mix, incomplete, prepared Nutrition Report

Calorie

Nutrients Amount DV
Calories 218 (912.7 kJ) 11%
   From Carbohydrate 117.5 (491.9 kJ)
   From Fat 69.3 (290.1 kJ)
   From Protein 31.2 (130.6 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 28.9 10%
   Dietary Fiber 1.9 8%
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 7.7 12%
   Saturated Fat 2 10%
   Monounsaturated Fat 2.1
   Polyunsaturated Fat 2.9
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 327.9
   Total Omega-6 fatty acids 2574

Protein & Amino Acids

Nutrients Amount DV
Protein 7.8 16%

Vitamins

Nutrients Amount DV
Vitamin A 250 5%
Vitamin C 0.6 1%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.2 13%
Riboflavin 0.3 18%
Niacin 1.2 6%
Vitamin B6 0.1 5%
Folate 36 9%
Vitamin B12 0.3 6%
Pantothenic Acid 0.5 5%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 215 22%
Iron 1.3 7%
Magnesium 22 5%
Phosphorus 313 31%
Potassium 199 6%
Sodium 505 21%
Zinc 0.7 5%
Copper 0 2%
Manganese 0.1 7%
Selenium 9.8 14%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 71 24%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 52.9
Ash 2.6
Caffeine ~
Theobromine ~

Disclaimer for Pancakes, plain, dry mix, incomplete, prepared

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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