Pancakes, buckwheat, dry mix, incomplete Nutrition Facts and Calories Full Report

Baked Products

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Pancakes, buckwheat, dry mix, incomplete Nutrition Summary

Calories

340 cal

Fat

2.7 g

Carbs

71.3 g

Protein

10.9 g

Pancakes, buckwheat, dry mix, incomplete Nutrition Report

Calorie

Nutrients Amount DV
Calories 340 (1424 kJ) 17%
   From Carbohydrate 278 (1164 kJ)
   From Fat 22.7 (95 kJ)
   From Protein 39.2 (164.1 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 71.3 24%
   Dietary Fiber 8.5 34%
   Starch ~
   Sugars 7.2

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 2.7 4%
   Saturated Fat 0.4 2%
   Monounsaturated Fat 0.6
   Polyunsaturated Fat 1
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 54
   Total Omega-6 fatty acids 945.1

Protein & Amino Acids

Nutrients Amount DV
Protein 10.9 22%

Vitamins

Nutrients Amount DV
Vitamin A 3
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.5 2%
Vitamin K 3 4%
Thiamin 0.5 36%
Riboflavin 0.2 15%
Niacin 4.1 20%
Vitamin B6 0.4 22%
Folate 53 13%
Vitamin B12 0
Pantothenic Acid 0.4 4%
Choline 27.6
Betaine ~

Minerals

Nutrients Amount DV
Calcium 476 48%
Iron 4.7 26%
Magnesium 190 48%
Phosphorus 912.9 91%
Potassium 316 9%
Sodium 1387 58%
Zinc 2.5 17%
Copper 0.4 21%
Manganese 1.7 83%
Selenium 13.1 19%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 9.1
Ash 6
Caffeine 0
Theobromine 0

Disclaimer for Pancakes, buckwheat, dry mix, incomplete

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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