Oat bran, raw Nutrition Facts and Calories Full Report

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Oat bran, raw Nutrition Summary

Calories

246 cal

Fat

7 g

Carbs

66.2 g

Protein

17.3 g

Oat bran, raw Nutrition Report

Calorie

Nutrients Amount DV
Calories 246 (1030 kJ) 12%
   From Carbohydrate 155.7 (651.9 kJ)
   From Fat 58.8 (246.2 kJ)
   From Protein 31.5 (131.9 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 66.2 22%
   Dietary Fiber 15.4 62%
   Starch ~
   Sugars 1.5

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 7 11%
   Saturated Fat 1.3 7%
   Monounsaturated Fat 2.4
   Polyunsaturated Fat 2.8
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 121
   Total Omega-6 fatty acids 2645

Protein & Amino Acids

Nutrients Amount DV
Protein 17.3 35%

Vitamins

Nutrients Amount DV
Vitamin A 0
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 1 5%
Vitamin K 3.2 4%
Thiamin 1.2 78%
Riboflavin 0.2 13%
Niacin 0.9 5%
Vitamin B6 0.2 8%
Folate 52 13%
Vitamin B12 0
Pantothenic Acid 1.5 15%
Choline 32.2
Betaine 19.6

Minerals

Nutrients Amount DV
Calcium 58 6%
Iron 5.4 30%
Magnesium 235 59%
Phosphorus 734 73%
Potassium 566 16%
Sodium 4
Zinc 3.1 21%
Copper 0.4 20%
Manganese 5.6 282%
Selenium 45.2 65%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 6.5
Ash 2.9
Caffeine 0
Theobromine 0

Disclaimer for Oat bran, raw

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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