Ham, minced Nutrition Facts and Calories Full Report

How to burn 263 calories?

Ham, minced Nutrition Summary

Calories

263 cal

Fat

20.7 g

Carbs

1.9 g

Protein

16.3 g

Ham, minced Nutrition Report

Calorie

Nutrients Amount DV
Calories 263 (1101 kJ) 13%
   From Carbohydrate 6.9 (28.9 kJ)
   From Fat 186.6 (781.3 kJ)
   From Protein 69.5 (291 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 1.9 1%
   Dietary Fiber 0
   Starch ~
   Sugars 0

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 20.7 32%
   Saturated Fat 7.2 36%
   Monounsaturated Fat 9.6
   Polyunsaturated Fat 2.5
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 310
   Total Omega-6 fatty acids 2160

Protein & Amino Acids

Nutrients Amount DV
Protein 16.3 33%

Vitamins

Nutrients Amount DV
Vitamin A 0
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.3 1%
Vitamin K 0
Thiamin 0.7 47%
Riboflavin 0.2 11%
Niacin 4.2 21%
Vitamin B6 0.3 13%
Folate 1
Vitamin B12 0.9 16%
Pantothenic Acid 0.2 2%
Choline 69.4
Betaine 6.8

Minerals

Nutrients Amount DV
Calcium 10 1%
Iron 0.8 4%
Magnesium 16 4%
Phosphorus 157 16%
Potassium 311 9%
Sodium 1245 52%
Zinc 1.9 13%
Copper 0.1 4%
Manganese 0 2%
Selenium 20 29%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 70 23%
Phytosterols 0

Other

Nutrients Amount DV
Alcohol 0
Water 57.4
Ash 3.8
Caffeine 0
Theobromine 0

Disclaimer for Ham, minced

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

Back to foods index