Fast foods, biscuit, with egg Nutrition Facts and Calories Full Report

How to burn 274 calories?

Fast foods, biscuit, with egg Nutrition Summary

Calories

274 cal

Fat

16.2 g

Carbs

23.5 g

Protein

8.5 g

Fast foods, biscuit, with egg Nutrition Report

Calorie

Nutrients Amount DV
Calories 274 (1147 kJ) 14%
   From Carbohydrate 93.8 (392.7 kJ)
   From Fat 146.1 (611.7 kJ)
   From Protein 34.1 (142.8 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 23.5 8%
   Dietary Fiber 0.6 2%
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 16.2 25%
   Saturated Fat 3.5 17%
   Monounsaturated Fat 6.7
   Polyunsaturated Fat 4.7
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 287.9
   Total Omega-6 fatty acids 4359

Protein & Amino Acids

Nutrients Amount DV
Protein 8.5 17%

Vitamins

Nutrients Amount DV
Vitamin A 456 9%
Vitamin C 0.1
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.2 15%
Riboflavin 0.4 21%
Niacin 1.6 8%
Vitamin B6 0.1 4%
Folate 42 10%
Vitamin B12 0.5 8%
Pantothenic Acid 0.7 7%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 60 6%
Iron 2.1 12%
Magnesium 14 3%
Phosphorus 285 28%
Potassium 175 5%
Sodium 655.1 27%
Zinc 0.7 5%
Copper 0 2%
Manganese 0.2 10%
Selenium 20.1 29%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 180 60%
Phytosterols 13

Other

Nutrients Amount DV
Alcohol 0
Water 50.1
Ash 1.8
Caffeine ~
Theobromine ~

Disclaimer for Fast foods, biscuit, with egg

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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