Fast foods, biscuit, with egg and bacon Nutrition Facts and Calories Full Report

How to burn 305 calories?

Fast foods, biscuit, with egg and bacon Nutrition Summary

Calories

305 cal

Fat

20.7 g

Carbs

19.1 g

Protein

11.3 g

Fast foods, biscuit, with egg and bacon Nutrition Report

Calorie

Nutrients Amount DV
Calories 305 (1277 kJ) 15%
   From Carbohydrate 75.2 (314.8 kJ)
   From Fat 182.4 (763.7 kJ)
   From Protein 47.4 (198.5 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 19.1 6%
   Dietary Fiber 0.5 2%
   Starch ~
   Sugars 2.2

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 20.7 32%
   Saturated Fat 5.3 26%
   Monounsaturated Fat 9
   Polyunsaturated Fat 5
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 356.1
   Total Omega-6 fatty acids 4551

Protein & Amino Acids

Nutrients Amount DV
Protein 11.3 23%

Vitamins

Nutrients Amount DV
Vitamin A 227 5%
Vitamin C 1.8 3%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 1.3 7%
Vitamin K 4.3 5%
Thiamin 0.1 6%
Riboflavin 0.2 9%
Niacin 1.6 8%
Vitamin B6 0.1 4%
Folate 40 10%
Vitamin B12 0.7 11%
Pantothenic Acid 0.8 8%
Choline 98.5
Betaine 18.8

Minerals

Nutrients Amount DV
Calcium 126 13%
Iron 2.5 14%
Magnesium 16 4%
Phosphorus 159 16%
Potassium 167 5%
Sodium 665.9 28%
Zinc 1.1 7%
Copper 0.1 4%
Manganese 0.2 9%
Selenium 20.6 29%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 235 78%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 46.7
Ash 2.4
Caffeine 0
Theobromine 0

Disclaimer for Fast foods, biscuit, with egg and bacon

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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