Fast foods, bagel, with egg, sausage patty, cheese, and condiments Nutrition Facts and Calories Full Report

How to burn 295 calories?

Fast foods, bagel, with egg, sausage patty, cheese, and condiments Nutrition Summary

Calories

295 cal

Fat

17 g

Carbs

22.6 g

Protein

13 g

Fast foods, bagel, with egg, sausage patty, cheese, and condiments Nutrition Report

Calorie

Nutrients Amount DV
Calories 295 (1235 kJ) 15%
   From Carbohydrate 90.3 (378.1 kJ)
   From Fat 152.7 (639.3 kJ)
   From Protein 51.9 (217.3 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 22.6 8%
   Dietary Fiber 0.2 1%
   Starch 17.4
   Sugars 2.9

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 17 26%
   Saturated Fat 6.4 32%
   Monounsaturated Fat 6
   Polyunsaturated Fat 2.6
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 187
   Total Omega-6 fatty acids 2263

Protein & Amino Acids

Nutrients Amount DV
Protein 13 26%

Vitamins

Nutrients Amount DV
Vitamin A 212 4%
Vitamin C 0.5 1%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.6 3%
Vitamin K 2.8 3%
Thiamin 0.3 20%
Riboflavin 0.2 13%
Niacin 2.9 14%
Vitamin B6 0.1 5%
Folate 53 13%
Vitamin B12 1 16%
Pantothenic Acid 0.9 9%
Choline 83.8
Betaine 8.7

Minerals

Nutrients Amount DV
Calcium 94 9%
Iron 1.8 10%
Magnesium 20 5%
Phosphorus 185 19%
Potassium 123 4%
Sodium 550.1 23%
Zinc 1.1 7%
Copper 0.3 16%
Manganese 0.2 9%
Selenium 23.8 34%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 133 44%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 45.2
Ash 2.2
Caffeine 0
Theobromine 0

Disclaimer for Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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