Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Facts and Calories Full Report

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Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Summary

Calories

364 cal

Fat

5.1 g

Carbs

76.4 g

Protein

8.7 g

Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Report

Calorie

Nutrients Amount DV
Calories 364 (1524 kJ) 18%
   From Carbohydrate 297.5 (1246 kJ)
   From Fat 42.6 (178.4 kJ)
   From Protein 23.9 (100.1 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 76.4 25%
   Dietary Fiber 8.4 34%
   Starch 68
   Sugars 0

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 5.1 8%
   Saturated Fat ~ ~
   Monounsaturated Fat ~
   Polyunsaturated Fat ~
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids ~
   Total Omega-6 fatty acids ~

Protein & Amino Acids

Nutrients Amount DV
Protein 8.7 17%

Vitamins

Nutrients Amount DV
Vitamin A ~ ~
Vitamin C ~ ~
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0.2 11%
Riboflavin 0.2 14%
Niacin 2.6 13%
Vitamin B6 0.5 23%
Folate ~ ~
Vitamin B12 ~ ~
Pantothenic Acid 0.5 5%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 5 1%
Iron 1.7 10%
Magnesium 110 27%
Phosphorus 263 26%
Potassium 381 11%
Sodium 5
Zinc 2.2 15%
Copper 0.2 8%
Manganese 0.5 27%
Selenium 2.2 3%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol ~ ~
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 10.8
Ash 1.4
Caffeine ~
Theobromine ~

Disclaimer for Corn flour, whole-grain, blue (harina de maiz morado)

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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