Corn flour, masa, enriched, yellow Nutrition Facts and Calories Full Report

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Corn flour, masa, enriched, yellow Nutrition Summary

Calories

365 cal

Fat

3.8 g

Carbs

76.3 g

Protein

9.3 g

Corn flour, masa, enriched, yellow Nutrition Report

Calorie

Nutrients Amount DV
Calories 365 (1528 kJ) 18%
   From Carbohydrate 307.8 (1289 kJ)
   From Fat 31.6 (132.3 kJ)
   From Protein 25.5 (106.8 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 76.3 25%
   Dietary Fiber ~ ~
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 3.8 6%
   Saturated Fat 0.5 3%
   Monounsaturated Fat 1
   Polyunsaturated Fat 1.7
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 52
   Total Omega-6 fatty acids 1672

Protein & Amino Acids

Nutrients Amount DV
Protein 9.3 19%

Vitamins

Nutrients Amount DV
Vitamin A 214 4%
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 1.4 95%
Riboflavin 0.8 44%
Niacin 9.8 49%
Vitamin B6 0.4 18%
Folate 233 58%
Vitamin B12 0
Pantothenic Acid 0.7 7%
Choline 4.3
Betaine 2

Minerals

Nutrients Amount DV
Calcium 141 14%
Iron 7.2 40%
Magnesium 110 27%
Phosphorus 223 22%
Potassium 298 9%
Sodium 5
Zinc 1.8 12%
Copper 0.2 8%
Manganese 0.5 24%
Selenium ~ ~
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 9
Ash 1.6
Caffeine ~
Theobromine ~

Disclaimer for Corn flour, masa, enriched, yellow

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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