Corn flour, degermed, unenriched, yellow Nutrition Facts and Calories Full Report

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Corn flour, degermed, unenriched, yellow Nutrition Summary

Calories

375 cal

Fat

1.4 g

Carbs

82.7 g

Protein

5.6 g

Corn flour, degermed, unenriched, yellow Nutrition Report

Calorie

Nutrients Amount DV
Calories 375 (1570 kJ) 19%
   From Carbohydrate 344 (1440 kJ)
   From Fat 11.6 (48.6 kJ)
   From Protein 19.3 (80.8 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 82.7 28%
   Dietary Fiber 1.9 8%
   Starch ~
   Sugars 0.6

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 1.4 2%
   Saturated Fat 0.2 1%
   Monounsaturated Fat 0.3
   Polyunsaturated Fat 0.7
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 22
   Total Omega-6 fatty acids 673

Protein & Amino Acids

Nutrients Amount DV
Protein 5.6 11%

Vitamins

Nutrients Amount DV
Vitamin A 214 4%
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.2 1%
Vitamin K 0.3
Thiamin 0.1 5%
Riboflavin 0.1 3%
Niacin 2.7 13%
Vitamin B6 0.1 5%
Folate 48 12%
Vitamin B12 0
Pantothenic Acid 0.1 1%
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 2
Iron 0.9 5%
Magnesium 18 5%
Phosphorus 60 6%
Potassium 90 3%
Sodium 1
Zinc 0.4 2%
Copper 0.1 7%
Manganese 0.1 3%
Selenium 8 11%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 9.8
Ash 0.5
Caffeine 0
Theobromine 0

Disclaimer for Corn flour, degermed, unenriched, yellow

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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