Burrito, beef and bean, microwaved Nutrition Facts and Calories Full Report

How to burn 298 calories?

Burrito, beef and bean, microwaved Nutrition Summary

Calories

298 cal

Fat

11.9 g

Carbs

39 g

Protein

8.7 g

Burrito, beef and bean, microwaved Nutrition Report

Calorie

Nutrients Amount DV
Calories 298 (1248 kJ) 15%
   From Carbohydrate 155.6 (651.5 kJ)
   From Fat 107.5 (450.1 kJ)
   From Protein 34.9 (146.1 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 39 13%
   Dietary Fiber 6.9 28%
   Starch 4.8
   Sugars 1.4

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 11.9 18%
   Saturated Fat 4.1 20%
   Monounsaturated Fat 5
   Polyunsaturated Fat 1.8
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 210
   Total Omega-6 fatty acids 1553

Protein & Amino Acids

Nutrients Amount DV
Protein 8.7 17%

Vitamins

Nutrients Amount DV
Vitamin A 261 5%
Vitamin C ~ ~
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K 7.5 9%
Thiamin 0.4 26%
Riboflavin 0.2 14%
Niacin 3.3 16%
Vitamin B6 0.1 7%
Folate 76 19%
Vitamin B12 ~ ~
Pantothenic Acid 0
Choline 28.1
Betaine 34

Minerals

Nutrients Amount DV
Calcium 39 4%
Iron 3.1 17%
Magnesium 36 9%
Phosphorus 97 10%
Potassium 271 8%
Sodium 658.9 27%
Zinc 1.2 8%
Copper 0.2 11%
Manganese 0.5 27%
Selenium 13.6 19%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 9 3%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 38.1
Ash 2.2
Caffeine 0
Theobromine 0

Disclaimer for Burrito, beef and bean, microwaved

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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