Burrito, beef and bean, frozen Nutrition Facts and Calories Full Report

How to burn 239 calories?

Burrito, beef and bean, frozen Nutrition Summary

Calories

239 cal

Fat

9.6 g

Carbs

30.8 g

Protein

7.3 g

Burrito, beef and bean, frozen Nutrition Report

Calorie

Nutrients Amount DV
Calories 239 (1001 kJ) 12%
   From Carbohydrate 123.5 (517.1 kJ)
   From Fat 86.5 (362.2 kJ)
   From Protein 29 (121.4 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 30.8 10%
   Dietary Fiber 4.2 17%
   Starch 4.6
   Sugars 3.5

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 9.6 15%
   Saturated Fat 2.9 15%
   Monounsaturated Fat 3.8
   Polyunsaturated Fat 1.4
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 159
   Total Omega-6 fatty acids 1199

Protein & Amino Acids

Nutrients Amount DV
Protein 7.3 15%

Vitamins

Nutrients Amount DV
Vitamin A 212 4%
Vitamin C 0.8 1%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K 6.8 9%
Thiamin 0.4 26%
Riboflavin 0.2 14%
Niacin 2.9 14%
Vitamin B6 0.1 4%
Folate 80 20%
Vitamin B12 ~ ~
Pantothenic Acid 0
Choline 22.5
Betaine ~

Minerals

Nutrients Amount DV
Calcium 34 3%
Iron 3 16%
Magnesium 32 8%
Phosphorus 72 7%
Potassium 221 6%
Sodium 586.9 24%
Zinc 1 7%
Copper 0.2 11%
Manganese 0.5 24%
Selenium 10.7 15%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 8 3%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 50.5
Ash 1.8
Caffeine 0
Theobromine 0

Disclaimer for Burrito, beef and bean, frozen

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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