Burger King breakfast: Sourdough Breakfast Sandwich with Ham, Egg & Cheese Nutrition Facts and Calories Full Report

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Burger King breakfast: Sourdough Breakfast Sandwich with Ham, Egg & Cheese Nutrition Summary

Calories

242 cal

Fat

12.7 g

Carbs

19.1 g

Protein

12.1 g

Burger King breakfast: Sourdough Breakfast Sandwich with Ham, Egg & Cheese Nutrition Report

Calorie

Nutrients Amount DV
Calories 242 (1013 kJ) 12%
   From Carbohydrate 78.9 (330.3 kJ)
   From Fat 114.7 (480.2 kJ)
   From Protein 48.4 (202.6 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 19.1 6%
   Dietary Fiber 1.3 5%
   Starch ~
   Sugars 1.9

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 12.7 20%
   Saturated Fat 4.5 22%
   Monounsaturated Fat ~
   Polyunsaturated Fat ~
   Total trans fatty acids 0.2
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids ~
   Total Omega-6 fatty acids ~

Protein & Amino Acids

Nutrients Amount DV
Protein 12.1 24%

Vitamins

Nutrients Amount DV
Vitamin A 796.1 16%
Vitamin C 0.8 1%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin ~ ~
Riboflavin ~ ~
Niacin ~ ~
Vitamin B6 ~ ~
Folate ~ ~
Vitamin B12 ~ ~
Pantothenic Acid ~ ~
Choline 0
Betaine 0

Minerals

Nutrients Amount DV
Calcium 159.2 16%
Iron 2.3 13%
Magnesium ~ ~
Phosphorus ~ ~
Potassium ~ ~
Sodium 993.7 41%
Zinc ~ ~
Copper ~ ~
Manganese ~ ~
Selenium ~ ~
Fluoride 0

Sterols

Nutrients Amount DV
Cholesterol 124.2 41%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol ~
Water ~
Ash ~
Caffeine ~
Theobromine ~

Disclaimer for Burger King breakfast: Sourdough Breakfast Sandwich with Ham, Egg & Cheese

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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