Bulgur, cooked Nutrition Facts and Calories Full Report

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Bulgur, cooked Nutrition Summary

Calories

83 cal

Fat

0.2 g

Carbs

18.6 g

Protein

3.1 g

Bulgur, cooked Nutrition Report

Calorie

Nutrients Amount DV
Calories 83 (347.5 kJ) 4%
   From Carbohydrate 69.9 (292.7 kJ)
   From Fat 2 (8.4 kJ)
   From Protein 11.1 (46.5 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 18.6 6%
   Dietary Fiber 4.5 18%
   Starch ~
   Sugars 0.1

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 0.2
   Saturated Fat 0
   Monounsaturated Fat 0
   Polyunsaturated Fat 0.1
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 4
   Total Omega-6 fatty acids 94

Protein & Amino Acids

Nutrients Amount DV
Protein 3.1 6%

Vitamins

Nutrients Amount DV
Vitamin A 2
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0
Vitamin K 0.5 1%
Thiamin 0.1 4%
Riboflavin 0 2%
Niacin 1 5%
Vitamin B6 0.1 4%
Folate 18 5%
Vitamin B12 0
Pantothenic Acid 0.3 3%
Choline 6.9
Betaine 83.4

Minerals

Nutrients Amount DV
Calcium 10 1%
Iron 1 5%
Magnesium 32 8%
Phosphorus 40 4%
Potassium 68 2%
Sodium 5
Zinc 0.6 4%
Copper 0.1 4%
Manganese 0.6 30%
Selenium 0.6 1%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 77.8
Ash 0.3
Caffeine 0
Theobromine 0

Disclaimer for Bulgur, cooked

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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