Buckwheat groats, roasted, dry [kasha] Nutrition Facts and Calories Full Report

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Buckwheat groats, roasted, dry [kasha] Nutrition Summary

Calories

717 cal

Fat

79.4 g

Carbs

2.7 g

Protein

1.1 g

Buckwheat groats, roasted, dry [kasha] Nutrition Report

Calorie

Nutrients Amount DV
Calories 717 (3002 kJ) 36%
   From Carbohydrate 10.2 (42.7 kJ)
   From Fat 701.9 (2939 kJ)
   From Protein 4.8 (20.1 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 2.7 1%
   Dietary Fiber 0
   Starch ~
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 79.4 122%
   Saturated Fat 11.8 59%
   Monounsaturated Fat 22.7
   Polyunsaturated Fat 37.1
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 4200
   Total Omega-6 fatty acids 37100

Protein & Amino Acids

Nutrients Amount DV
Protein 1.1 2%

Vitamins

Nutrients Amount DV
Vitamin A 280 6%
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) ~ ~
Vitamin K ~ ~
Thiamin 0
Riboflavin 0
Niacin 0
Vitamin B6 ~ ~
Folate ~ ~
Vitamin B12 ~ ~
Pantothenic Acid ~ ~
Choline ~
Betaine ~

Minerals

Nutrients Amount DV
Calcium 18 2%
Iron 0.5 3%
Magnesium ~ ~
Phosphorus 28 3%
Potassium 34 1%
Sodium 30 1%
Zinc ~ ~
Copper ~ ~
Manganese ~ ~
Selenium 1.6 2%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 59 20%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 16.7
Ash 0.1
Caffeine ~
Theobromine ~

Disclaimer for Buckwheat groats, roasted, dry [kasha]

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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