Beef stew, canned entree Nutrition Facts and Calories Full Report

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Beef stew, canned entree Nutrition Summary

Calories

95 cal

Fat

5.4 g

Carbs

6.8 g

Protein

4.9 g

Beef stew, canned entree Nutrition Report

Calorie

Nutrients Amount DV
Calories 95 (397.7 kJ) 5%
   From Carbohydrate 26.8 (112.2 kJ)
   From Fat 48.4 (202.6 kJ)
   From Protein 19.8 (82.9 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 6.8 2%
   Dietary Fiber 1.5 6%
   Starch ~
   Sugars 1

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 5.4 8%
   Saturated Fat 2.2 11%
   Monounsaturated Fat 2.4
   Polyunsaturated Fat 0.2
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 62
   Total Omega-6 fatty acids 156

Protein & Amino Acids

Nutrients Amount DV
Protein 4.9 10%

Vitamins

Nutrients Amount DV
Vitamin A 1664 33%
Vitamin C 4.4 7%
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.1 1%
Vitamin K 3.5 4%
Thiamin 0.1 5%
Riboflavin 0.1 4%
Niacin 1.2 6%
Vitamin B6 0.1 6%
Folate 11 3%
Vitamin B12 0.4 6%
Pantothenic Acid 0.2 2%
Choline 15.6
Betaine 1.8

Minerals

Nutrients Amount DV
Calcium 12 1%
Iron 0.7 4%
Magnesium 14 3%
Phosphorus 55 6%
Potassium 174 5%
Sodium 408 17%
Zinc 0.8 5%
Copper 0.1 4%
Manganese 0.1 7%
Selenium 0.7 1%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 16 5%
Phytosterols 0

Other

Nutrients Amount DV
Alcohol 0
Water 81.5
Ash 1.5
Caffeine 0
Theobromine 0

Disclaimer for Beef stew, canned entree

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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