Beef Pot Pie, frozen entree, prepared Nutrition Facts and Calories Full Report

How to burn 220 calories?

Beef Pot Pie, frozen entree, prepared Nutrition Summary

Calories

220 cal

Fat

11.4 g

Carbs

22 g

Protein

7.2 g

Beef Pot Pie, frozen entree, prepared Nutrition Report

Calorie

Nutrients Amount DV
Calories 220 (921.1 kJ) 11%
   From Carbohydrate 88.5 (370.5 kJ)
   From Fat 102.5 (429.1 kJ)
   From Protein 29 (121.4 kJ)
   From Alcohol ~ (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 22 7%
   Dietary Fiber 0.8 3%
   Starch 14.1
   Sugars ~

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 11.4 18%
   Saturated Fat 4.1 21%
   Monounsaturated Fat 5.3
   Polyunsaturated Fat 1.5
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 65
   Total Omega-6 fatty acids 1372

Protein & Amino Acids

Nutrients Amount DV
Protein 7.2 14%

Vitamins

Nutrients Amount DV
Vitamin A ~ ~
Vitamin C 0.3
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.3 1%
Vitamin K 2.7 3%
Thiamin 0.2 13%
Riboflavin 0.1 5%
Niacin 1.6 8%
Vitamin B6 0.1 7%
Folate 18 5%
Vitamin B12 0.3 5%
Pantothenic Acid 0.1 1%
Choline 19.6
Betaine 14.1

Minerals

Nutrients Amount DV
Calcium 14 1%
Iron 1.3 7%
Magnesium 13 3%
Phosphorus 67 7%
Potassium 115 3%
Sodium 365 15%
Zinc 1.1 7%
Copper 0 1%
Manganese 0.2 10%
Selenium 5.3 8%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 21 7%
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 58.1
Ash 1.3
Caffeine ~
Theobromine ~

Disclaimer for Beef Pot Pie, frozen entree, prepared

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

Back to foods index