Barley flour or meal Nutrition Facts and Calories Full Report

How to burn 345 calories?

Barley flour or meal Nutrition Summary

Calories

345 cal

Fat

1.6 g

Carbs

74.5 g

Protein

10.5 g

Barley flour or meal Nutrition Report

Calorie

Nutrients Amount DV
Calories 345 (1444 kJ) 17%
   From Carbohydrate 294.4 (1233 kJ)
   From Fat 13.4 (56.1 kJ)
   From Protein 37.3 (156.2 kJ)
   From Alcohol 0 (0 kJ)

Carbohydrates

Nutrients Amount DV
Total Carbohydrate 74.5 25%
   Dietary Fiber 10.1 40%
   Starch ~
   Sugars 0.8

Fats & Fatty Acids

Nutrients Amount DV
Total Fat 1.6 2%
   Saturated Fat 0.3 2%
   Monounsaturated Fat 0.2
   Polyunsaturated Fat 0.8
   Total trans fatty acids ~
   Total trans-monoenoic fatty acids ~
   Total trans-polyenoic fatty acids ~
   Total Omega-3 fatty acids 77
   Total Omega-6 fatty acids 695

Protein & Amino Acids

Nutrients Amount DV
Protein 10.5 21%

Vitamins

Nutrients Amount DV
Vitamin A 0
Vitamin C 0
Vitamin D ~ ~
Vitamin E (Alpha Tocopherol) 0.6 3%
Vitamin K 2.2 3%
Thiamin 0.4 25%
Riboflavin 0.1 7%
Niacin 6.3 31%
Vitamin B6 0.4 20%
Folate 8 2%
Vitamin B12 0
Pantothenic Acid 0.1 1%
Choline 37.8
Betaine 65.5

Minerals

Nutrients Amount DV
Calcium 32 3%
Iron 2.7 15%
Magnesium 96 24%
Phosphorus 296 30%
Potassium 309 9%
Sodium 4
Zinc 2 13%
Copper 0.3 17%
Manganese 1 52%
Selenium 37.7 54%
Fluoride ~

Sterols

Nutrients Amount DV
Cholesterol 0
Phytosterols ~

Other

Nutrients Amount DV
Alcohol 0
Water 12.1
Ash 1.3
Caffeine 0
Theobromine 0

Disclaimer for Barley flour or meal

Source: Nutrient Full Report for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults and children over 4 years of age, and are based on a 2,000 calorie diets. DV with 5% or less categorized as low and 20% or more categorized as high. This can be good or bad, depending on your individual needs.

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